By Sophie B
•
February 15, 2026
The Gold Coast is one of Australia’s biggest fitness hubs, and it’s easy to see why. With year round sunshine, world class surf and a strong surf lifesaving culture, mornings here start early. As the sun rises so do the locals, busy walking, running and soaking up the views before the day begins. One of the best ways to truly experience the Gold Coast is on foot, and the best part? It’s completely free! Which means you can save your spending for post walk coffee stops or surf club happy hours along the way. While there are hundreds of hikes and trails to explore on the Gold Coast, we’ve come up with our top 7 ‘leisurely’ walks that we think will help you see all the different areas that make our city iconic. Top 7 Gold Coast walks as voted by the Wow Stay team: Coolangatta Oceanway Cooly → Greenmount → Rainbow Bay → Point Danger This is one of the most scenic coastal walks on the southern end of the Gold Coast. The path is wide, cruisey and easy to follow, making it perfect for all fitness levels. You can start and stop wherever suits you, but we recommend going all the way to Point Danger. Along the way you’ll pass Greenmount and Rainbow Bay, spot plenty of lizards sunbaking on the rocks, and enjoy uninterrupted ocean views back toward the Surfers Paradise skyline. Point Danger marks the border between Queensland and New South Wales, and during whale season (June to November) it’s one of the best places to spot them close to shore. Afterwards, stop in at Black Dingo Café for brunch or coffee, or head to Rainbow Bay Surf Club for incredible views and a chance to rub shoulders with local surfing legends. Burleigh National Park Oceanview Track & Rainforest Circuit If you’re after more of a challenge while still keeping it family friendly, this is the one. The Oceanview Track winds around the headland with stunning coastal views, while the Rainforest Circuit takes you through lush greenery where if you are lucky you will spot a python or two. You can expect a few hills that get your heart rate up, but the lookout view over Burleigh and beyond is well worth the effort. Afterwards, grab a takeaway from James Street and watch the surfers from the headland. The Oceanway Esplanade Walk Main Beach → Surfers Paradise → Broadbeach This iconic coastal stretch connects some of the Gold Coast’s most popular beachside suburbs. Flat, paved and easy to navigate, it’s ideal for families, prams and relaxed strolls. You’ll pass surf clubs, beachfront parks and plenty of spots to stop for coffee or breakfast. Currumbin Creek Boardwalk Beree-Badalla Reserve, Palm Beach For something a little different, the Currumbin Creek Boardwalk takes you through the mangroves in what feels like a hidden oasis. It’s flat, easy and ideal for families, as the little ones will love exploring the over water path. You can follow it all the way along, then stop in at the iconic Tarte Bakery for coffee or the Currumbin RSL for lunch. Natural Bridge Circuit Springbrook National Park This short rainforest circuit leads to Natural Bridge - a waterfall cascading through a naturally formed rock arch. The walk includes some stairs, but the path is well maintained. Surrounded by ancient rainforest, it feels a world away from the bustle of Surfers Paradise. Visit during the day for stunning waterfall views, or book a guided night tour to see the famous glow worms. Miami Beach Mermaid → Nobbys → Miami There are plenty of ways to explore this stretch on foot. You can start at Mermaid and follow the paved beach path for an easy coastal walk, or begin at Nobby’s and wander down to Hedges Avenue. My personal favourite route is along Hedges Avenue - the homes here are some of the most stunning and unique on the Gold Coast. It’s less crowded than Surfers Paradise but still offers wide open sand and beautiful swimming spots. Walk along the shoreline for ocean views, or stick to the paved beachfront paths connecting each suburb. You’ll also be spoilt for choice when it comes to breakfast or coffee, with plenty of TikTok viral cafés nearby. Our favourites are BSKT, the Oxley and Rafiki. Cedar Creek Falls Mount Tamborine National Park For a hinterland escape, Cedar Creek Falls is a must. The short walk takes you down to a freshwater swimming hole and waterfall, surrounded by lush greenery. It’s especially beautiful after rainfall when the waterfall is flowing strongly. It’s a refreshing change from the beach and a great way to experience the diversity of the Gold Coast region. Whether you’re after ocean views, fresh rainforest air or a peaceful creekside stroll, the Gold Coast offers a walk for every pace. Staying with Wow Stay? We’re always happy to recommend the best local spots to explore during your visit!